Lynda Wilisch
Employed at CSC since 2002. Certifications: PhysicalMind Institute (Pilates), White Cloud Studios (Pilates), and Balanced Body University (Pilates), YMCA Fitness Specialist Certified (Body Comp & Assessment), ACE (Group Fitness), YMCA Healthy Back Certified (fitness).
Enjoys The Arts, movies, reading.
Specialty: Lynda’s strength is her knowledge & expertise from over 15 years of training Pilates clients, always offering modifications to her clients as they learn. She works well with beginner to advanced clients, from alleviating low back pain to strengthening a dancer’s body. She teaches multi-levels in all forms of Pilates training with an emphasis on learning to move correctly & body alignment.
Fitness Tip: Learn the importance of contraction, core strength and how to move your muscles properly without all that tension!
Training Philosophy: Teaches all body types or levels & how to work with limitations using the Pilates method. Learn to strengthen the muscles surrounding your joints as well as the larger muscles for better posture & fitness.
527-4001, Ext. 223